The Leg Bone's Connected to the Knee Bone

Great article from my physical therapy partner, Loudoun Sports Therapy Center! Go get that pain checked out: they are open (and taking every precaution to keep their patients safe).

Then, come see me for additional stability, strengthening, and mobility work.

We are both passionate about helping people get out of pain. As your yoga teacher, I am also committed to giving you the space and time to really NOTICE was is going on in your body. Sometimes that's half the battle.

The Leg Bone’s Connected to the Knee Bone

Arthritis in the Knee

Arthritis in the knee can impact just about everything in our everyday life. It makes walking, using stairs, and sitting difficult and uncomfortable. It also makes staying in one position for a prolonged period of time painful. Before you get back into yoga, seek out help from a physical therapist at Loudoun Sports Therapy Center to ensure you are safe and to avoid any further injury:

https://loudounsportstherapy.com/knee-arthritis-solution

Staying Active as We Age

Many people believe there are increased risks involved with physical activity and older age. While there are some precautions we should take, the reality is that inactivity will make us more dependent on other people for help, and increase our risk of falling as our muscles continue to get weaker. Here’s more on the importance of staying active from Loudoun Sports Therapy Center:

https://loudounsportstherapy.com/aging-and-exercise-2-13-20