Great article from my physical therapy partner, Loudoun Sports Therapy Center! Go get that pain checked out: they are open (and taking every precaution to keep their patients safe).
Then, come see me for additional stability, strengthening, and mobility work.
We are both passionate about helping people get out of pain. As your yoga teacher, I am also committed to giving you the space and time to really NOTICE was is going on in your body. Sometimes that's half the battle.