I am committed to providing movement, strength work, and stress management solutions for beginners, those living with chronic pain, seniors, and those who would like to remain active for as long as possible. Stretching and strengthening, fall prevention, quality sleep, and relaxation techniques are important parts of the private yoga sessions I provide.
I understand the importance of maintaining physical strength, balance, and flexibility. My customized sessions focus on gentle movements, tailored to the specific abilities and limitations that naturally come with age. Through mindful breathing exercises, seated and standing postures, and gentle stretches, I will help you improve mobility, relieve joint stiffness, and enhance overall well-being. I provide 60 minutes of individual attention, adapting poses to accommodate any limitations, ensuring a safe and comfortable experience.
I strive to provide inclusive and accessible yoga programs that empower. By embracing their individual strengths and addressing their specific needs, my personal sessions aim to improve physical health, emotional well-being, and overall quality of life. Join me on this transformative journey towards enhanced well-being where we all can embrace aging gracefully.
“Jennie has been a godsend to my healing! I would have never expected Chair Yoga could be as beneficial as it has been, thanks to Jennie! Her tailored program each week for me has been something I look forward to each week. We do our sessions online as she now lives on the West Coast but it doesn’t matter. She is so positive and patient with my left hip issue and she is making a huge difference in my movement! Highly recommend her online or in-person!
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Private Session Rates
30-minute Consultation: Free!
1, 60-minute Session: $150
5, 60-minute Sessions: $675 (10% discount)
10, 60-minute Sessions: $1,200 (20% discount)