“I’ve been practicing yoga for 25 years so it means a lot if I say Jennie MacGoy is a an amazing yoga teacher. She has a real deep understanding of anatomy and after each class I feel anew. I love classes that go deep and help you really get in touch with your body better and Jennie is a master at designing yoga experiences that do that. If you are looking for a warm, kind teacher you can trust that will be responsive to your needs she’s the one! We love taking outdoor classes with her to at Leo Carillo Ranch and in Aviara...resting and renewing in nature with Jennie is a great gift you can give to yourself!”

— Meena Srinivasan

Podcast Interviews

I have been fortunate to be able to share all that I know about yoga for older adults on several podcasts. Would love if you gave them a listen!

I talk with Roberto and Martha of the Southern Caregiver Resource Center on how caregivers can offer simple yoga and movement to their loved ones for better balance, strength, and peace of mind.

Learn ways that Janai, an aging life care manager, and I incorporate movement and exercise into the lives of those living with dementia.

Learn about Jennie’s journey moving her business from the East Coast to the West Coast — it’s been quite the adventure!

Brain Health & Yoga: It's not Just for Millennials by Brain Health 365

Yoga for Seniors with The Bryan Devore Connection

We discuss the six main areas where yoga can be of benefit, especially for the 55+ age group. These are strength, balance, stretching, proprioception (awareness of where our body is in space), breathwork and meditation.