Staying Active as We Age

Many people believe there are increased risks involved with physical activity and older age. While there are some precautions we should take, the reality is that inactivity will make us more dependent on other people for help, and increase our risk of falling as our muscles continue to get weaker. Here’s more on the importance of staying active from Loudoun Sports Therapy Center:

https://loudounsportstherapy.com/aging-and-exercise-2-13-20