This week I've got a *30 second video* introducing you to your pelvis! I'm 52-years-old and have birthed four children, yet I had minimal pelvic awareness when I did my first yoga teacher training back in 2016! Your pelvis holds so many important organs, is the starting point of your spine, and is one of the most stable parts of the body!

Check out this super-short video and let me know what you learn!

Hope you can take a little time to notice what's going on in your body this week!