Introducing Instagram Lives three days a week starting Mon. 7/27! Join me for just 5 minutes of movement!
Mondays @ 8 am: 5 minutes of waking-up movements
Thursdays @ noon: 5 minutes of stretching or strengthening as a lunch break
Fridays @. 8 pm: 5 minutes of winding-down movement before bed
Be sure to log in to Instagram at these times! Can’t make the live video? You can catch the replay for 24 hours afterwards. And there will be links to the movements on my YouTube channel!