I have many students tell me that they find it very hard to practice yoga on the floor. Some folks are seniors. Others are dealing with knee or wrist pain.
Guess what? They can still have an amazing yoga practice! We just move to a sturdy chair. You’d be amazed at how many yoga movements can be done while seated. And you don’t have to wait for a yoga session to do them! I love to remind people that they can take the movements while on a Zoom call, while watching Netflix, or anytime they are seated (well, maybe not while driving!)
In fact, today I had a student currently in physical therapy for back pain. She shared her exercises with me and I adapted them all to a chair. She loved it!
I truly love to customize yoga poses for each person’s unique needs, whether that be taking movements in a chair, using a variety of props to assist, or accommodating larger bodies!