Do you enjoy going for a walk?
Maybe you're an avid hiker or runner. Or perhaps your hips just feel tight a lot of the time (hello Zoom calls that seem to last forevvvvvvver.)
If you relate to any of the above, your hips could benefit from some rotation. Circling the femur (hip) bone in the hip socket is an important movement for good hip mobility. Kate -- one of my dedicated students -- takes the below movement after every walk or hike. She has noticed a marked improvement in her hip pain as a result!
Click below and see if your hips are a little bit happier afterwards!