Self Care.

What comes to mind when you hear these words? My guess it is different for everyone! Is self care selfish? A luxury that only the rich and famous can do? Too time-consuming? Nope, absolutely not, and doesn’t have to be!

Neil Pearson, a pain science specialist, had this to say about self care in his book Yoga and Science in Pain Care: Treating the Person in Pain:

“Self care isn’t selfish. It’s healthcare. It’s empowerment. It leads to real, measurable, physiological changes.”

Take a moment to read that again. And then take a few moments to consider what self care looks like to you. Here are a few ideas to get you started!

Yoga (of course!)

Massage

Nap

Walk in the woods

Walk at the beach

Play with your dog or cat

Read a book

Buy some flowers

Garden

Do a craft

Go to your favorite coffee shop and savor a cup of something warm

Sing out loud

Go for a drive

Make your favorite meal or dessert

Dance

Buy and use a fancy pen

Stroll around the mall or favorite store

Light a scented candle or diffuse a favorite essential oil

Watch the sun rise or set

Manicure or Pedicure (or both!)

I hope the above quote and list inspire you to take just a few minutes for self care. You’ll feel better — and you’re loved ones will also benefit!