Classes are BACK!

Are You Worth $65?

Can you find ONE hour a week to get pain relief?
 

If you answered "yes" to both of these questions, I invite you to register for one of my special mini sets of live, online group classes in August! You have three choices (you can choose one, two, or all three!) Each set of four weekly classes costs $65. Classes meet in August. 

Option 1: Slow Stretch Sundays from 4-5 pm. All movements taken in a seat or lying down. Often includes a brief guided meditation (all you have to do is listen while I take you on a "journey" to the beach, the mountains, the forest, etc.). August 2, 9, 16, and 23.

Option 2: Gently Vigorous Tuesdays from 7-8 pm . Be ready to get your sweat on! Spend an hour building lower body strength, back bending, cworking your core, and enjoying the flow of the warrior poses. August 4, 11, 18, and 25.

Option 3: Strength and Stretch Thursdays from 7-8 pm . Take a variety of mindful movements focusing on gently strengthening your body (e.g., shoulders, hips, back). We will follow with some lovely seated and reclined slow stretches. August 6, 13, 20, and 27.

Each session class size is limited to 10 people so grab your spot soon! Yes, you can apply your current class pass to these sessions. Finances a struggle? We can absolutely work something out.

Click here to register!