Yoga Nidra, or yogic sleep, is a relaxation and meditation technique that involves no bodily movement. Check out the link below for some of the benefits of this practice. Then, purchase or renew your class pass and attend my first yoga nidra class on Sunday, June 4 following the 4:30 p.m. Yin class -- it's free!

https://yogainternational.com/article/view/5-benefits-of-yoga-nidra