In my private yoga sessions you can:

• Add some gentle movement to your day

• Manage chronic pain better (e.g., arthritis, low back issues, a joint replacement)

• Get stronger

• Navigate perimenopause or menopause

• Calm your nervous system

All movements can be done in a chair, standing, or lying down on a sofa or the floor.

I travel to the the following communities:

• Carlsbad

• Encinitas

• Oceanside

• Vista

• San Marcos

• Bressi Ranch

• Leucadia

• Solana Beach

• Cardiff-by-the-Sea

“A delightful and educational online experience. Jennie tailors each week’s session to my current abilities, and she’s always willing to adjust, if I need it. She always offers options to expand my practice and try new things, too. This is my first time trying yoga, but she could challenge and educate me, even if I’d been doing yoga for years. Doing this on Zoom fits my schedule, since I live far away from her. Highly recommend.” ~Kristi Dale

“Jennie is a great teacher! I am often amazed at the new and interesting poses she has to share and how she personalizes and customizes her classes for her students...something for everyone. She is genuinely interested in each student, remembers things about them and their families and shares her passion and understanding of yoga in ways that will truly help people and meet them where their bodies and capabilities are. My life and yoga practice are all better because of Jennie and her wonderful yoga classes.” ~Meredith Meyers

“I've been practicing yoga for 25 years so it means a lot if I say Jennie MacGoy is a an amazing yoga teacher. She has a real deep understanding of anatomy and after each class I feel anew. I love classes that go deep and help you really get in touch with your body better and Jennie is a master at designing yoga experiences that do that. If you are looking for a warm, kind teacher you can trust that will be responsive to your needs she's the one! We love taking outdoor classes with her to at Leo Carillo Ranch and in Aviara...resting and renewing in nature with Jennie is a great gift you can give to yourself!” ~Meena Srinivasan