Private Yoga to Help Relieve and Manage Pain
If you are living with chronic pain, I can help.
Through gentle movement, calming breathing exercises, and guided meditations, my personalized 1:1 yoga sessions (at your home or online) can help you feel better. Sometimes pain can’t be completely eliminated: in those cases, my sessions can help you build greater resilience to your pain.
I work with older adults, people who’ve had joint replacements, arthritis, and osteoporosis, as well as people currently living with cancer or who are cancer survivors.
www.facebook.com/breathewithjennieAre you 55+(ish)?
Does one of the below describe you?
~You’re recovering from or anticipating a joint replacement. Your doctor would like you to keep moving mindfully as much as possible to help with healing — or to help ensure a quicker recovery time after surgery.
~You are living with arthritis, lupus, fibromyalgia, or another autoimmune disease that makes movement difficult.
~ You struggle to get down to or up from the floor, so you would prefer to take gentle movements while seated or standing.
~ You’ve heard about the calming effects of breathing practices and guided meditation but don’t know how to do them.
“Jennie is a great teacher! I am often amazed at the new and interesting poses she has to share and how she personalizes and customizes her classes for her students...something for everyone. She is genuinely interested in each student, remembers things about them and their families and shares her passion and understanding of yoga in ways that will truly help people and meet them where their bodies and capabilities are. My life and yoga practice are all better because of Jennie and her wonderful yoga classes.”
